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Tracking your success

The girlshealth.gov Fitness Planner


Print the Fitness Calendar below every week to keep track of the exercise you do each day. Use the lines to write down the types of activities you do. Don’t be afraid to mix it up and try new things!

picture of fitness tracker

pdf Fitness Planner (PDF -138KB)

 

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Content last reviewed October 09, 2009
Page last updated October 31, 2013

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