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Home  : Nutrition  : Tips for healthy eating  : Easy recipes

Southwestern Beef Roll Ups

Ingredients

4 whole-wheat tortillas (6½ inch)
4 red leaf lettuce leaves, rinsed and dried
4 ounces low-sodium deli roast beef

For spread:
1 tablespoon light mayonnaise
1 teaspoon lime juice (about ½ fresh lime)
½ teaspoon hot sauce

Directions

  1. Combine ingredients for the spread. Mix well.
  2. Spread about 1 teaspoon of spread on each tortilla.
  3. Top each tortilla with one lettuce leaf and 1 ounce roast beef (about two slices).
  4. Fold sides in, and roll.

Nutrition Facts: Serving size 1 tortilla, Calories 190, Total fat 5 g, Saturated fat 0 g, Cholesterol 21 mg, Sodium 302 mg, Total fiber 2 g, Protein 11 g, Carbohydrates 23 g, Potassium 36 mg, Vitamin A 25% Daily Value, Vitamin C 2% Daily Value, Calcium 4% Daily Value, Iron 7% Daily Value

Source: National Heart, Lung, and Blood Institute, National Institutes of Health, U.S. Department of Health and Human Services

 

Content last reviewed November 05, 2013
Page last updated December 23, 2013

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