Main sections

Due to the lapse in government funding, only websites supporting excepted functions will be updated unless otherwise funded. As a result, the information on this website may not be up to date and the agency will not be able to respond to inquiries until appropriations are enacted.

Updates regarding government operating status and resumption of normal operations can be found at https://www.opm.gov/.

Section navigation

girlshealth.gov logo

http://www.girlshealth.gov/

Home   : Nutrition   : Nutrition basics

Nutrition basics

A medley of foods from all the six groups.

Nutrients are things your body needs to do all the work it does, like growing and fighting disease. Click below to learn about the main nutrients you need and which foods have them. After you read, you can take a quick quiz to see what you know about health and nutrition.

 

Content last reviewed November 05, 2013
Page last updated December 23, 2013

top