SpotlightWe like to shine the spotlight on girls from across the country who are doing amazing things! Read their interviews to learn more.
Get moving to boost your self-esteem
How physically active are you? Being active has lots of benefits. It helps you look and feel your best. It keeps your body healthy, improves sleep, and fights stress. Plus, it can boost your self-esteem. That’s right — moving more may help you improve your overall opinion of yourself. Sounds good to us!
Monica Wright is a professional basketball player for the WNBA’s Minnesota Lynx. And she wants to help you feel more confident about your talents and abilities. She knows that staying active is a great way to do just that. Check out Monica’s tips for moving more and feeling great.
Content last reviewed January 01, 2015
Page last updated January 01, 2015